By now you know that I have produced many many podcasts with the title-
The Sanity Project Podcast
One piece of direction I provide to my listeners is to re-listen to the podcast with paper & pen and take notes.
We miss a lot in a 25-minute podcast or a one-hour TV show or documentary.
A second listen always helps.
You may ask why a pen & paper?
When you write something, you own the words.
When you type, something, not so much.
When you read, even less.
and when you listen, hardly at all.
Neurons are connecting from the hand to the brain and they work to reduce stress when you write by hand(pen!!)
You will understand more and better.
Enjoy and talk soon!