Dr.Rozina Lakhani is a psychiatrist at Shifa Health in Seattle, WA; a clinical professor at the University of Washington, School of Nursing; and Medical Director at Residence XII – a Women’s Drug Treatment Program. She is a member of the American Stress Institute and conducts presentations on this topic to various groups. Dr. Lakhani dreams of a world where people live harmoniously and happily, pursuing a life of love and purpose. Her book, Stress to Joy – Your Toolkit for Peace of Mind in Minutes is available everywhere.

Quotes:
‘Stress can limit how you live your life.’
‘When things do not go according to plan, first acknowledge that this is a negative cycle.’
‘Then, calm down.’
‘Reflect & ask- ‘What is in my control?’
‘Be in the present moment and be mindful.’

www.DrRozina.com

Free Gifts: www.StressToJoy.com/podcastgifts

Joanne Victoria

Joanne Victoria, host of the San • IT Project podcast, author of 7 books including Lighting Your Path - How To Create the Life You Want, partners with Entrepreneurs who want better want better Life-Work Harmony and more clarity, more confidence, more fun and more success.
Joanne Victoria