Dr.Rozina Lakhani is a psychiatrist at Shifa Health in Seattle, WA; a clinical professor at the University of Washington, School of Nursing; and Medical Director at Residence XII – a Women’s Drug Treatment Program. She is a member of the American Stress Institute and conducts presentations on this topic to various groups. Dr. Lakhani dreams of a world where people live harmoniously and happily, pursuing a life of love and purpose. Her book, Stress to Joy – Your Toolkit for Peace of Mind in Minutes is available everywhere.
‘Stress can limit how you live your life.’
‘When things do not go according to plan, first acknowledge that this is a negative cycle.’
‘Then, calm down.’
‘Reflect & ask- ‘What is in my control?’
‘Be in the present moment and be mindful.’
Free Gifts: www.StressToJoy.com/podcastgifts