Are you overwhelmed? Do you find yourself out of step lately? Do you need to run away from home and your work?

These symptoms mean you are probably out of balance in your mind, body and spirit

Maybe people have been grabbing at you too much lately and you don’t know how to let them go.

If people are taking advantage of you because you are a caring person, yet you are not paying attention to yourself, enough, you need a plan to get rid of those grabbers.

When you have balance of body, mind and spirit, others’ problems will roll off your back.

More inner balance is the best and easiest way to do this.

In order to work successfully with others and their varying degrees of emotions and life dramas, you would be wise to have harmony or balance in your own life.

You can treat your body to good eating, healthy walks or exercise and read good books to boost your confidence. If you are in personal harmony, you will be stronger than those around you and able to give more to theirs, if only to give an example of balanced body, mind and spirit.

Your mind will be more in balance if you meditate, or just take quiet time for at least twenty minutes per day. Even a ten-minute walk will do.

Your spirit thrives on you reaching out to others. If you perform at least one good deed a day, your mind will be fed. If you forgive those who have hurt you, your spirit will rise.

As long as this leads to body, mind spirit harmony, you will be able to sidestep any big drama at work on your team, with your manager and with clients.

You will have no need to become engaged in others’ dramas except to offer your mindful and quiet support.

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Joanne Victoria