Ntathu Allen is an author, yoga and meditation teacher and mama to 3 beautiful daughters. I help busy women learn how to have less stress and more rest in their day.

Her book, Meditation for Beginners: How to Mediate for People Who Hate to Sit Still is now available on Amazon and is #1 in Yoga and Meditation section.

‘You do not need a cave in order to meditate.’
‘The easiest technique for meditating is to notice how you are breathing.’
‘Breathing helps release the tension in your body.’
‘In meditation your mind is still thinking.’
‘Walk and breathe mindfully.’

Free video gift here: 
7 Simple Stretches to Boost Your Energy


Joanne Victoria
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