Your Spirit Thrives on Reaching Out

In order to work successfully with others and their varying degrees of emotions and life dramas, you would be wise to have harmony or balance in your own life. When you have a balanced harmony of body, mind, and spirit, others’ issues will roll off your back. You will...

Do You Appreciate Who You Are and How Hard You Work?

We all need to feel appreciated. Here are several ways to appreciate and respect yourself as well as live your life in harmony. Always take time from the day for self-appreciation. Whether it be the first thing you do in the morning before starting your day, or the...

Work Life Balance is a Necessary Ingredient for a Healthy Life

I am glad I work from home because I can sit outside in a chair on the patio and create an emotional and physical shift to my day. Such a relief to smell the ocean – there is a nearby Bay called Possession Sound, a portion of Puget Sound – and the salt...

When is There Time For You in Your Life?

There was a time in my life, for about two years, that I worked every day, including weekends, with time off for only Christmas and Thanksgiving. I was driven and everyone knew it. After I stopped – it always pays to stop and take inventory – working weekends...

Maintain Your Sanity with Healthy Food

Do you eat right? Are you eating food that keeps your brain and body healthy to get you through the day? Or are you like the characters I read about in my criminal, mystery and thriller books? The same themes about eating seem to run through the mysteries and...