Create Mental Boxes to Store Your Emotions

About 50% or more of workers today have an anxiety or depression issue. This rate increases for Millennials and Gen X workers to about 80%. If you choose to stay where you are at work, either from home or at the office learn to handle this dilemma in a smart way. I’m...

How Much Mac and Cheese Can You Eat?

Did you know that about two-thirds of the American population is obese? That number is increasing especially with COVID 19. Are you one of them or are you just on your way to being fat and unhealthy? You sit in front of your computer on Zoom all day, you don’t move...