It’s Time for a Great Break

Is it your job as the person in charge to pay attention to your employees’ resilience and encourage them to break away from the “always-on” mindset? Absolutely!  All companies would like it if their employees would leave their personal life at home, but the reality is...

Stress is Not Always the Monster We Think it Is

I only like one sport and that is NASCAR stock car racing. I have followed one driver, Kyle Busch, since he started at sixteen years old – he is now thirty-four years old – and I love every minute of him. Kyle Busch is the 2015 NASCAR Champion, is Number 1 in points...

Has the Toxic Workplace Made You Ill?

What’s your solution if your workplace is toxic? You can always leave and find another position; you can speak to your bosses’ boss and get some help there; you can corral a group of other employees, create a plan for healing at work and present it in a formal way to...

You Can Make Stress Your Friend

Stress is here to stay; it’s how you handle yourself to manage this stress that is of issue. You are in charge of your life, so you are in charge of your stress. Make your stress you friend and work together. You can and must leave your work at the door before you go...

Good Girls Aim to Please

That’s a good girl! Be a good girl and get me some coffee. Good girls aim to please, toe the line, follow the rules, and have to do everything right, yet not perfectly. Sound familiar? How long does it take before you decide you will no longer be that ‘good girl’? The...