You Always Have a Choice

Watch how the world is. Choose to participate or not, however, the best thing to do is be detached from what is going on ‘out there’. It takes practice, so start practicing right away. Instead, be here now. Pay attention to what is occurring right now in your life....

Your Judgments Can Be a Burden

Stop judging anything. Once you judge anything as good or bad, you own it. And, you get to carry your judgments with you all the time. Judgments define you as this or that. Are you willing to limit your identity to ‘this or that’? These judgments become a burden; you...

Work From Home and Still Manage Your Stress

Many people find it difficult to manage their stress levels. If you’re a manager or a business owner, you not only have to manage your stress levels; you also have to manage your team’s levels of stress. How do you deal with their discontentment, feelings of burnout...

What’s missing in your life?

Do you know what is missing in your life? This is where you can look first; look at what is missing instead of what you label as ‘wrong’. Check out your personal and work life; do they fulfill if not exceed your expectations? What is your story? What do you want? What...

Put Your Stress Burdens Down at the End of the Day

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 4 ounces to one pound. The lecturer replied, “The absolute weight doesn’t matter. It depends on how long...