Release the Burden of Stress Now

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 4 ounces to one pound. The lecturer replied, “The absolute weight doesn’t matter. It depends on how long...

Let Go of Yesterday

Love yourself first. Be grateful to yourself first. Give all energies to yourself first. You are truly the only person that can put YOU first. Live every day with energy, love, and gratitude. At the same time, save some room for yourself. If you don’t do this, you...

Worry and Stress Can Lower Your IQ

With what is going on in most of your lives, worry is part of the mix. However, worry itself is not as difficult to overcome as you may think. It has been established that 85 percent of what people worry about never happens. Never happens!!! And the other 15 percent...

You Always Have a Choice

Watch how the world is. Choose to participate or not, however, the best thing to do is be detached from what is going on ‘out there’. It takes practice, so start practicing right away. Instead, be here now. Pay attention to what is occurring right now in your life....

Your Judgments Can Be a Burden

Stop judging anything. Once you judge anything as good or bad, you own it. And, you get to carry your judgments with you all the time. Judgments define you as this or that. Are you willing to limit your identity to ‘this or that’? These judgments become a burden; you...