Everybody Needs to Rest Their Brain

Solutions come when your brain is at rest, either nighttime or when meditating. This is the time when your consciousness provides you with ideas and solutions to challenges you may be facing. That’s what the pen and paper on the nightstand next to you are for. Lists...

How Much Sleep is Enough for You?

  Do you ever feel drowsy during the day? This could mean you have not had enough sleep. Do you find yourself falling asleep during your workday? Drowsiness is the last step before falling asleep. So, what is the mystery about sleep, how much do you require, and what...

Are You So Tired You Look Like a Zombie?

Apologies to zombies, truly. You are so tired you drive to work asleep. Yes, parts of your brain are asleep and parts of your brain are running on empty, yet you still find yourself at work. This is not the first time you have done this, right? Of course, you haven’t...