Self- awareness is about paying attention to yourself, to your habits and patterns and your thoughts. Most of us are stuck in the story of our lives, not the truth about the story or ourselves. It is a step not worth missing, this self-awareness experience. There are...
Gordon Ramsay is, among other significant titles, a restauranteur and 3 Star Michelin chef as well as the host of the TV show, 24 Hours to Hell and Back. I recently watched the first episode of the second season of 24 Hours to Hell and Back. Ramsay serves as the host,...
There is always room for gratitude. What is gratitude? ‘Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.’ (Dictionary Definition) To be grateful lets you! feel good about yourself. You become kinder, less...
You want to know what I think? I believe too many of you are trying too hard, doing too much and not achieving what you really want anyway! You are not achieving because there are too many things in the way: unnecessary obligations at work, at home, with friends. You...
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