How to Maintain Your Sanity

It is obvious that your sanity is at risk; you are not alone. Sanity in this context refers to sound mental health; to behave in a normal and reasonable manner. You know who you are. Sit down for a minute or two or ten, take a breath, be calm and peaceful, and see how...

Your Beliefs Overrule Your Desires

In order to improve the way you live your life, you must acknowledge that you are in charge of your life, that anything you think can become a reality, and that this is not personal in the sense that you do not have what it takes. With a little bit of playfulness,...

Stay on Your Own Path

Sit down for a minute or two or ten, take a breath, be calm and peaceful, and see how that works for you. This peacefulness you experience can be with you throughout any day. Inner Peace is something we all, even if we don’t want to admit it, want, and need. Even and...

The Most Important Person to Trust is Yourself

People who cannot trust are overworked, under-loved and sad. If you do not trust your superior, your employees, your partners, your friends – what kind of a life are you living? You may be in constant stress and overload, with nothing to wait for because, in...

Your Relationships Will Help You be Resilient

Resilience is the ability to bounce back. How resilient are YOU? Do you come back from perceived failure easily and effortlessly or do you wallow in the misery? Getting through it, the drama/trauma is what counts. Carrying it around with you will not help. Resilience...