Anger Does Do Good in Your Life

Anger does some good in your life. It lets you know that you are alive. Long-term anger affects your nervous system, your liver, and your brain. You can become hypertensive, depressed, volatile, even forgetful. People become mean-spirited bullies and descend into...

You Can Change Your Beliefs with Beliefs That Benefit You

What you think matters. When I was facilitating workshops about releasing negative habits, many were concerned about the self-described ’empty space’ that would linger after they eliminated a significant negative habit. I provided then and still do, steps...

How to End Useless Time-Sucking Habits

You have probably finished cleaning out your closets with all the clothes, shoes, purses, coats, and whatever on their way to charities or to be sold on eBay or Poshmark. Your garage is fantastically clean and organized. Your pantry and cupboards are filled with newly...

Imagine Creating a New Path for Your Success

Are you ready to experiment on what you want? I say experiment as in test, so you can go through the process to see if YOU work with this new information. First, stop worrying. Worrying will only reinforce what your non-conscious mind already knows. Decide what you...

Bad Habits, Patterns and Beliefs Can Help You Fail

Your focus does not only determine your reality, it determines your greatness. What is it with us people that we cannot focus on just one thing? Just ONE thing?!! It’s that lack of focus that prevents us from being great. By the age of seven, some say four, our...