Take an Inventory of This Past Pandemic Year

It is time to take inventory of this past year of your life. To take inventory is to confirm what you have accomplished, what needs doing, and what requires completion. You may not want to go back and review 2020, however, in order to maintain your sanity and move...

10 Minutes a Day is a Good Place to Start

Our life is so filled with work and family and what is going on outside of ourselves, especially now during this pandemic, that often we become overwhelmed. Hence, it is very important to slow down, pause a bit, and take a break to reflect before you continue with the...

This Pandemic Makes People Extremely Depressed

During this pandemic, also known as COVID-19, many people are feeling extremely stressed out to the point of depression. They do not want to move at all and experience feelings of not only depression but some with suicidal thoughts. A pandemic brings up many negative...