The Next Step to Manage Your Impatience

You are back at work, hampered by internet applications that tend to block other people’s desire or capability to return data to you; you need that information and you want it now. How can you possibly complete the project if you don’t have that data that is...

Do You Appreciate Who You Are and How Hard You Work?

We all need to feel appreciated. Here are several ways to appreciate and respect yourself as well as live your life in harmony. Always take time from the day for self-appreciation. Whether it be the first thing you do in the morning before starting your day, or the...

Be in the Here and Now – Now

Watch how the world is. Choose to participate or not, however, the best thing to do is be detached from what is going on ‘out there’. It takes practice, so start practicing right away. Worries about negative outcomes stress your mind and diminish your capacity to...

How to Reduce Stress in the Workplace

Is it difficult for you to manage your stress levels?  You are not alone. If you’re a manager, director or an employee or contractor, you not only have to manage your stress levels; you also have to manage your team’s levels of stress. Almost everyone is on a team of...

Hard Habit to Break

Stress is on its way – more than ever right now. It is ‘The Holidays’. People handle these times in different ways. The most important action to take is to pay attention to your family, your employees and yourself. Is it your job as the person in charge to pay...