Add More Loving-Kindness to Your Life

Loving-kindness is a powerful tool. Use it with your breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all...

Let Go of Yesterday

Love yourself first. Be grateful to yourself first. Give all energies to yourself first. You are truly the only person that can put YOU first. Live every day with energy, love, and gratitude. At the same time, save some room for yourself. If you don’t do this, you...

Be Extra Kind to Someone Today

“In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness.” – The Dalai Lama. Today is a good day to be...

All You Can Do Is Try

You can do this..you can make an attempt, you can make the effort. You can try to do the right thing. You can try to stay open. You can try to find your flow. You can try to love yourself. You can try something new every day. You can try to see new things in new ways....