Add More Loving-Kindness to Your Life

Loving-kindness is a powerful tool. Use it with your breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all...

Merry Christmas Eve!

When you feel bad do something good for others. Who can you help this time of year? Will you provide a holiday feast to someone you love? Will you clean out your closet and take items to Good Will or Value Village or your or someone’s local church? Will you...

Be Extra Kind to Someone Today

“In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness.” – The Dalai Lama. Today is a good day to be...

Surround Yourself with a Circle of Loving-Kindness

Loving-kindness is a powerful tool. Use it with the breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all deserve...

Gratitude Will Definitely Make You Feel Good

Do you want to feel good? Do you want to feel better than good? Then start by being grateful. To be grateful lets you feel good about yourself. You become kinder, less self-centered, more appealing as an individual as well as more resilient. Wait-you have nothing to...