Surround Yourself with a Circle of Loving-Kindness

Loving kindness is a powerful tool. Use it with your breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all...

Keep the Faith

Keep the faith no matter what you are doing. The first person you can and should trust is yourself. Why do you not have any faith in yourself to complete a project, have a relationship, and be happy and satisfied? A Life Vision is like a light showing you the way...

One Day At a Time

What we all need now during these interesting times as well as the Holidays is patience. Your family wants to go look at all the Holiday lights on houses, you want to sleep. Do your Mom and Dad wonder when they are going to see you again, maybe at Christmas? Your...

Add More Loving-Kindness to Your Life

Loving-kindness is a powerful tool. Use it with your breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all...

Merry Christmas Eve!

When you feel bad do something good for others. Who can you help this time of year? Will you provide a holiday feast to someone you love? Will you clean out your closet and take items to Good Will or Value Village or your or someone’s local church? Will you...