There is Always a Solution

My instincts are always to persevere especially when I work with my clients. We sometimes hold space in the conversation and I have to wiggle my way through to find out what is being withheld, why it is being withheld, and help my clients move through it. In my wiggle...

Be Responsible For Your Life

How does one find Inner Peace in a stressful, busy, fast-moving world? 🙌 Be calm and peaceful for a bit and see how that works for you. Inner Peace is something we all, even if we don’t want to admit it, want and need. The rewards for Inner Peace are many –...

Be in the Moment to Find Inner Peace

Be calm and peaceful for a bit and see how that works for you. Inner Peace is something we all, even if we don’t want to admit it, want and need. The rewards for Inner Peace are many – improved relationships in all areas of your life; better health and wellness;...

How to Maintain Your Sanity

It is obvious that your sanity is at risk; you are not alone. Sanity in this context refers to sound mental health; to behave in a normal and reasonable manner. You know who you are. Sit down for a minute or two or ten, take a breath, be calm and peaceful, and see how...

Compassion For Yourself Creates Inner Peace

Ignore when you hear this phrase: ‘Forgive and Forget’. I do not think that forgetting is about forgiveness; remembering, from time to time, what you experienced, can be turned into a lesson. The lesson is a way of learning if you are in school; life is your current...