How Much Mac and Cheese Can You Eat?

Did you know that about two-thirds of the American population is obese? That number is increasing especially with COVID 19. Are you one of them or are you just on your way to being fat and unhealthy? You sit in front of your computer on Zoom all day, you don’t move...

Say No to Foods That Do Not Work for You

Are you one of the two-thirds of Americans who are obese or are you on your way to being fat and unhealthy? You sit in an office all day, you don’t move your body and you eat pizza, hamburgers, candy, mac and cheese and other foods that are a danger to your body and...

How Much Sleep is Enough for You?

  Do you ever feel drowsy during the day? This could mean you have not had enough sleep. Do you find yourself falling asleep during your workday? Drowsiness is the last step before falling asleep. So, what is the mystery about sleep, how much do you require, and what...