Inner Peace

Sit down for a minute or two, be calm and peaceful for a bit and see how that works for you. This peacefulness you experience can be with you throughout any day. Inner Peace is something we all, even if we don’t want to admit it, want and need. The rewards for Inner...

Thank You!

There is always room for gratitude. What is gratitude? ‘Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.’ (Dictionary Definition) To be grateful lets you! feel good about yourself. You become kinder, less...

I Forgive You

Forgiveness is the key to everything, the key to success in all areas of your life. Forgiveness is a strength, not a weakness, so if you are stuck in your personal life, on the job (whatever it may be!) start to forgive people. We all have someone in our lives that we...

I’m So Tired

About 20% of workers today have an anxiety or depression issue. This rate increases for Millennials and Gen X workers to about 30%. Who knew working today would bring on such sadness and extreme medical issues. If you choose to stay where you are at work, learn to...

How to Deal with Workplace Burnout

Joanne Victoria is Interviewed by Dianne Crampton about Workplace Burnout here- Most people are under the mistaken impression that workplace burnout is a natural part of the work/life relationship. They feel it’s normal to be stressed out and overextended on a regular...