Create Mental Boxes to Store Your Emotions

About 50% or more of workers today have an anxiety or depression issue. This rate increases for Millennials and Gen X workers to about 80%. If you choose to stay where you are at work, either from home or at the office learn to handle this dilemma in a smart way. I’m...

You Can Always Show Up and Function

You wake up, roll over and ignore your alarm. You decide not to get up and go to work. You don’t feel like it. If you are a responsible adult, there are a few times you can do this and still keep your life on track. You have responsibilities and commitments. Your not...