Get a Warm Coat and an Umbrella

Did you know that about two-thirds of the American population is obese? This does not include the extra COVID weight some have attached to their bodies! Are you one of them or are you just on your way to being fat and unhealthy? You sit on your butts, in quarantine or...

Create Mental Boxes to Store Your Emotions

About 50% or more of workers today have an anxiety or depression issue. This rate increases for Millennials and Gen X workers to about 80%. If you choose to stay where you are at work, either from home or at the office learn to handle this dilemma in a smart way. I’m...

Always Put Your Needs First

Love yourself first. Be grateful to yourself first. Give all energies to yourself first. You are truly the only person that can put YOU first. Live every day with energy, love, and gratitude. At the same time, save some room for yourself. If you don’t do this, you...

What are You Missing During This Time of COVID 19?

My local library closed in Mid March 2020 and I am really sad. I am the person who orders the very latest Detective/Suspense/Mystery/Thriller books and impatiently awaits them. I currently have over forty of these types of books on order at the library. Many are...

This Pandemic Makes People Extremely Depressed

During this pandemic, also known as COVID-19, many people are feeling extremely stressed out to the point of depression. They do not want to move at all and experience feelings of not only depression but some with suicidal thoughts. A pandemic brings up many negative...