One Minute at a Time

What we all need now during these interesting times as well as the Holidays is patience. Your family wants to go look at all the Holiday lights on houses, you want to sleep. Your Mom and Dad wonder when they are going to see you again, maybe at Christmas? Your friends...

Stay on Your Own Path

Sit down for a minute or two or ten, take a breath, be calm and peaceful, and see how that works for you. This peacefulness you experience can be with you throughout any day. Inner Peace is something we all, even if we don’t want to admit it, want, and need. Even and...

This Pandemic Makes People Extremely Depressed

During this pandemic, also known as COVID-19, many people are feeling extremely stressed out to the point of depression. They do not want to move at all and experience feelings of not only depression but some with suicidal thoughts. A pandemic brings up many negative...

Sometimes a Nap is the Only Thing That Can Make You Feel Better

What we all need now during these Interesting Times is patience. Your family wants to go visit friends and play anything, you desperately want to sleep. Your Mom and Dad wonder when they are going to see you again. Your partner wants your help with shopping for...

How You Can Recover From Work Place Burnout

Most people are under the mistaken impression that workplace burnout is a natural part of the life/work relationship. They feel it’s normal to be stressed out and overextended on a regular basis. In fact, a nationwide survey looking at American society’s behaviors and...