Forgiveness Can Increase Brain Power

I believe in forgiveness. I believe forgiveness will heal your body, your relationships, your issues at your job as well as your brain. Yes, your brain. Your frontal lobe, the cognitive area of your brain, is also the area of the brain responsible for problem-solving...

You Can Change Your Beliefs with Beliefs That Benefit You

What you think matters. When I was facilitating workshops about releasing negative habits, many were concerned about the self-described ’empty space’ that would linger after they eliminated a significant negative habit. I provided then and still do, steps...

Everybody Needs to Rest Their Brain

Solutions come when your brain is at rest, either nighttime or when meditating. This is the time when your consciousness provides you with ideas and solutions to challenges you may be facing. That’s what the pen and paper on the nightstand next to you are for. Lists...

Are You a Busy Bee or a Slow Sloth?

How you live your life is entirely up to you. You could be a slow sloth or a busy bee; you could care or not care – the choice is yours. If you are a busy bee, for example, you may have a very long list of things to be completed or started or anything in between....

How to End Useless Time-Sucking Habits

You have probably finished cleaning out your closets with all the clothes, shoes, purses, coats, and whatever on their way to charities or to be sold on eBay or Poshmark. Your garage is fantastically clean and organized. Your pantry and cupboards are filled with newly...