Are You Under Too Much Pressure at Work and at Home?

We are all under pressure at home and at work from time to time. This time it is different. You may not get enough sleep; the kids are cranky and need to get to school as well as afterschool activities; your partner is traveling and working away from home; your boss...

Has the Toxic Workplace Made You Ill?

What’s your solution if your workplace is toxic? You can always leave and find another position; you can speak to your bosses’ boss and get some help there; you can corral a group of other employees, create a plan for healing at work and present it in a formal way to...

What is Effective Communication?

What is communication? Communication is the receiving or imparting of information to one or more people, groups or individuals. It is you, them and the message. Sound simple, right? It’s not. There are traditional or generational differences, emotional distinctions...

Boundaries

Respect requires boundaries, for yourself and others. In order for others to respect you, you will have to respect yourself as well. In addition, when we are too stressed, we tend to take the problems we have at work into our homes, and this is not good at all. In...