When working to achieve a more balanced life between your personal life and professional life, it is important to remember to care for yourself. Self-care is a major component for being successful in creating a more harmonious life.
When you put yourself first, your priorities will change, your needs will be met, and everything will fall into place more naturally and for the better.
Always take time from the day for self-appreciation. Whether it be the first thing you do in the morning before starting your day, or the last thing you do before you shut your eyes for bed, it is crucial that you allow yourself to reflect on all the positive attributes and characteristics you have and to be truly grateful for them.
This will help give you a sense of peace, gratitude, and abundance in your life. It will also be the gateway into realizing what you need to do for yourself in order to create a better life.
As you appreciate yourself, respecting yourself will come easily. You will not only start to take better care of your physical body through healthier dieting and moderate exercise, but your mental health will improve also. You won’t take anything less than you deserve, and you’ll see that it’s okay to forgive yourself for the mistakes you’ve made.
You will also learn what you need from life, and step away from anything that no longer serves you positively, such as being taken advantage of or overworking yourself.
Need help? Just ask how.
- Episode #226: School of Self Realization with Sandra Vo - May 24, 2022
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- Episode #225: The Grammar Goddess Speaks with Susan Rooks - May 17, 2022