Tessa is the founder of “Saying YES to Happiness” and helps people Fast Track Happiness especially after a significant event sucked it out of them.
Tessa does this by teaching proven Happiness Recipes which are quick, easy, fun, effective and can fit into your day no matter how busy, stressed or overwhelmed you are. These recipes are the MISSING PIECE to the finding the happiness puzzle.
Her happiness expertise comes from two main areas: real life and extracting the gems from mountains of information and research by happiness and behavior scientists and scholars.
‘Happiness has two components-one is feeling good in the moment; the other is that your life is meaningful.’
‘You need to be responsible for your own happiness’
‘Are you committed to being happy?’
‘Be intentional about doing the things proven to make you happy.’
‘Be mindful and be present.’