Sid Garza-Hillman–writer, nutritionist, podcaster, YouTuber–helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.

Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

Sid is the author of three books including- Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family and Six Truths: Live by These Truths and Be happy. Don’t, and You Won’t.

Christine Gallagher


  • ‘Live by the small steps philosophy.’
  • ‘Mind first, body second.’
  • ‘There is no substitute for hard work.’
  • ‘Perfection is not the goal.’
  • ‘Stop eating junk food.’

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Joanne Victoria
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