Lisa Harris is an award winning entrepreneur with more than 30 years experience as a Registered Dietitian and has been certified as a Personal Trainer since 2013. Her business Enduring Fitness 4U provides individual strength training and nutrition coaching in the privacy of clients’ homes as well as small group fitness training in the Temecula are of Southern California. Lisa has written for: Creating Wealth Magazine, Shape Magazine and Men’s Fitness Magazine.
“If you set your mind to it you can do anything.”
“The average American adult sits nine to ten hours per day.”
“When you sit for too long you are telling your body to get ready for death.”
“Stand up for at least every thirty – sixty minutes.”
“Speak to someone at work instead of sitting and sending emails.”
Get Lisa’s FREE book at her site:
“7 Fitness Myths Debunked”