Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.
Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Ed is the Author of “Life with Breath IQ + EQ = NEW YOU” and a contributing health & wellness editor for Huffington Post, Thrive Global, MindBodyGreen, PTOnTheNet, & Corporate Wellness Magazine. Experience Ed’s MindBodyAthlete™, Executive Coaching, Simplicity of Stress & professional CME trainings nationally & internationally.
‘Your conscious brain, the pre-fontal cortex, allows autonomic slow breath.’
‘The brain wants to get one thing done at a time.’
‘Breathe slowly to burn fat.’
‘Always exhale longer that the inhale.’
‘Emotional molecules are inside fat cells – clear perceptions of what happened in your early life.’