Lauren Archer is an author; speaker, hypnotherapist and Health Coach who helps people turn self-sabotage into self- mastery. As the Mindfulness Program Director for Sound Medical Weight Loss, she has developed a comprehensive patient education program called “The Art of Mindful Weight Loss”.
“Have positive intention behind every behavior.”
“You are only human.”
“The right behavior towards oneself is so vital.”
“Be wiling to feel your feelings in your body.”
“Make Baby Promises to keep your word.”
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“Inner Journey of Relaxation and Renewal”