When you talk about well-being, you usually tend to refer to your physical health. However, the reality is that you can find more than just a single layer in this situation.

You need to focus on multiple things when it comes to well-being. And, obviously, all of these can affect performance in one way or another.

Professionals define well-being as a sense of health, happiness, and success. According to them, there are 6 elements that will lead to your happiness:

Spiritual well-being is all about delivering the feeling that you are a part of something bigger in life

Professional well-being is all about getting happiness from what you do at work and receiving acclaim for your hard work.

Social well-being is all about having supportive people and great relationships near you.

Financial well-being is achieved when you get to have a lot of control over your finances and stay away from debt.

Emotional well-being is focused on things like controlling your emotions, having self-esteem and self-confidence.

Physical well-being combines all characteristics related to your physique. This includes things like your diet and exercise patterns.

Working on the implementation of well-being in your life and work can be tough, however, knowing the different ingredients for total well-being will help you to integrate them one at a time into your life.

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Joanne Victoria