You need to focus on multiple things when it comes to well-being. And, obviously, all of these can affect performance in one way or another.
Professionals define well-being as a sense of health, happiness, and success. According to them, there are 6 elements that will lead to your happiness:
Spiritual well-being is all about delivering the feeling that you are a part of something bigger in life
Professional well-being is all about getting happiness from what you do at work and receiving acclaim for your hard work.
Social well-being is all about having supportive people and great relationships near you.
Financial well-being is achieved when you get to have a lot of control over your finances and stay away from debt.
Emotional well-being is focused on things like controlling your emotions, having self-esteem and self-confidence.
Physical well-being combines all characteristics related to your physique. This includes things like your diet and exercise patterns.
Working on the implementation of well-being in your life and work can be tough, however, knowing the different ingredients for total well-being will help you to integrate them one at a time into your life.
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