Gina Ryan is the host and coach of the Anxiety Coaches Podcast, a Top 20 iTunes self-help podcast with over 1.5 million downloads. Gina helps her clients clear their anxiety, obsessions and compulsions. An Anxiety sufferer herself, Gina went from anxiety to peace, freedom and well-being.
“Chronic anxiety means you don’t get a break!”
“Anxiety/panic comes from stressful jobs or situations.”
“You have a choice between stimulus and response.”
“1 in 3 absences from work involve stress and/or anxiety.”
“When you clear anxiety you experience a higher degree of creativity.”
“When we are stressed, our gut shuts down and we suffer from hypoglycemia, among other things.”