In this episode of The Sanity Project Podcast, host Joanne Victoria interviews Debra Holz, author of “Out of the Darkness: Aligning Science and Spirit to Overcome Depression.” Debra shares her personal journey of overcoming depression using neuroplasticity and rewiring her brain. She discusses her methods of changing negative thoughts, incorporating positive affirmations, and addressing physical well-being.
Deborah’s book has received acclaim and she is passionate about empowering women with depression. Joanne expresses her admiration for Deborah’s work and encourages listeners to check out her book and website for more information and resources. The speaker talks about incorporating various practices such as movement, exercise, nutrition, breathing techniques, and meditation to change her neurochemistry and achieve a joyful and peaceful life.
Things to Know
‘Debra Holz talks about incorporating various practices such as movement, exercise, nutrition, breathing techniques, and meditation to change her neurochemistry and achieve a joyful and peaceful life.’
‘But Debra’s healing journey did not stop at rewiring her brain. She understood the importance of addressing other aspects of her well-being, such as her physical health. She embarked on a journey of weight loss, exercise, nutrition, and incorporated breathing techniques and meditation into her daily routine. By taking these steps, she was able to change her neurochemistry and experience a joyful and peaceful life.”
’We want to express our gratitude to Deborah Holz for joining us. Her book is a must-read for anyone seeking to understand the intersection of science and spirituality in the context of mental health.’
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- Episode #289: Mastering the Art of Decision Making with Kevin Hanegan - September 19, 2023
- Episode #288: Can Neuroplasticity and Quantum Physics Cure Depression with Debra Holz - September 12, 2023
