Episode #271: Breaking the Cycle: Eliminating Beliefs to Eliminate Patterns with Shelley Lefkoe

Do you ever feel like you’re stuck in the same old patterns, unable to break free and achieve your full potential? Shelly Lefkoe, co-founder of the Lefkoe Institute, has a solution: eliminate your limiting beliefs.

In a recent podcast episode, Shelly explains how our beliefs are formed in childhood based on our experiences and observations of our parents and environment. These beliefs can lead to patterns of behavior and emotional issues that hold us back from success.

Shelly’s approach involves identifying the root cause of these patterns, which are the underlying beliefs, and eliminating them through a process of re-examining the original experience and finding alternative interpretations. By doing so, individuals can open up new possibilities and opportunities for themselves.

Shelly emphasizes that beliefs are resistant to evidence and even highly educated individuals can hold beliefs that limit their potential. However, her approach can eliminate between three and six beliefs in just an hour, and the beliefs do not come back for the most part.

By eliminating these beliefs, individuals can break free from patterns that keep them stuck and open up new avenues for success. Shelly’s self-study course is a great resource for those looking to eliminate common self-esteem beliefs and achieve their full potential.

So if you’re feeling stuck and unable to break free from patterns that hold you back, consider trying Shelly’s approach to eliminate your limiting beliefs. You might just unlock your full potential and achieve greater success than you ever thought possible.

Quotes

• ‘Beliefs are statements about reality that we believe to be true.’
• ‘Identify the root cause of limiting beliefs.’
• ‘Eliminating beliefs is the key to breaking patterns that keep us stuck.’
• ‘No amount of evidence gets rid of beliefs.’
• ‘Ask “what” questions instead of “why” questions.’