What’s Your Story This Year?

What’s your story? What’s your story for 2020? What did you accomplish or not accomplish this past year? Take the time to make notes of all your experiences, starting with January 2020. Do you remember what happened then? Write it down. Did you have some ‘fails’? What...

Let Go of Yesterday

Love yourself first. Be grateful to yourself first. Give all energies to yourself first. You are truly the only person that can put YOU first. Live every day with energy, love, and gratitude. At the same time, save some room for yourself. If you don’t do this, you...

Share the Love Today

Many miss the opportunity to hug their loved ones right now. Those of you, especially into the touchy-feely part of relationships, are missing friends big time; to hold a hand, touch their face, and enjoy their company How can you express love to all you cherish? This...

10 Minutes a Day is a Good Place to Start

Our life is so filled with work and family and what is going on outside of ourselves, especially now during this pandemic, that often we become overwhelmed. Hence, it is very important to slow down, pause a bit, and take a break to reflect before you continue with the...

Your Private Life May Need Some Help

You can’t sleep, your partner is ignoring you, your work team just wants to play computer games (Fortnite anyone?) and your manager does not care about covid, zoom, or anything else except for you to finish your end of the deal about the latest project. And you? You...

Joy is a Cause That Stands Alone

It is time to feel some joy in your life. Joy is experienced through selflessness; which makes joy different from happiness. Happiness has a range, joy stands alone. Joy is a cause. Joy is the cause of how we feel after we have experienced reaching out to others and...
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