Joanne Victoria Blog

How Much Mac and Cheese Can You Eat?

How Much Mac and Cheese Can You Eat?

Did you know that about two-thirds of the American population is obese? That number is increasing especially with COVID 19. Are you one of them or are you just on your way to being fat and unhealthy? You sit in front of your computer on Zoom all day, you don’t move...

Your Spirit Thrives on Reaching Out

Your Spirit Thrives on Reaching Out

In order to work successfully with others and their varying degrees of emotions and life dramas, you would be wise to have harmony or balance in your own life. When you have a balanced harmony of body, mind, and spirit, others’ issues will roll off your back. You will...

Your Judgments Can Be a Burden

Your Judgments Can Be a Burden

Stop judging anything. Once you judge anything as good or bad, you own it. And, you get to carry your judgments with you all the time. Judgments define you as this or that. Are you willing to limit your identity to ‘this or that’? These judgments become a burden; you...

You Have the Ability to Ask for What You Want

You Have the Ability to Ask for What You Want

Your pets can’t talk, at least like us humans can. Pets can give you some signals about what they want and how they feel, however, every signal is not tried and true, just a possibility. I know some of you talk to your pets and I am certain that they understand you....

Who You are is What You Contribute to this World

Who You are is What You Contribute to this World

Either everyone counts or no one counts and you count! Do you think you count? If so, decide how you count, what you contribute, and decide on what you want in this world. Do you want fame? Do you want more money in your life? Do you want a family? Do you want to sail...

Bring Back the Good Old Days

Bring Back the Good Old Days

It's time to communicate with family, friends, clients, and prospects in a way that works better. What do I mean you ask? I mean writing notes and letters, by hand, to those who would appreciate a bit of normalcy, intimacy even. You can call it the old days, however,...

It is Time to Bring Your Dreams to Life

It is Time to Bring Your Dreams to Life

If you are now this and you want to be that and your life as you know it is at a crossroads, then it is time to reinvent yourself; it’s time for a change. You can transform your life from who you are now to who you want to be. To reinvent yourself means to bring your...

Personal Values Provide You With a Strong Foundation

Personal Values Provide You With a Strong Foundation

This is the perfect time for some introspection and to reevaluate your values; the values you have been living by up to now many need an upgrade as they may have been challenged. Values help you get and stay motivated and grounded; it is a very good thing if your...

When in Doubt Tell the Truth

When in Doubt Tell the Truth

I know doubt can be a provocative word. Doubt is about distrust yet who or what do we distrust? Do we distrust the information presented to us or do we doubt our ability to distinguish what works best for us? During these times, you may be starting a new online...

The Next Step to Manage Your Impatience

The Next Step to Manage Your Impatience

You are back at work, hampered by internet applications that tend to block other people's desire or capability to return data to you; you need that information and you want it now. How can you possibly complete the project if you don’t have that data that is already...

What is Your Next Right Step?

What is Your Next Right Step?

  When you encounter a new decision point in your daily routine, you have the ability to instantly evaluate it. Your instincts immediately trigger a response connected to your past experiences, education, or other lessons. This moment, if captured without your...

Cut Your Task List in Half to Save Your Brain

Cut Your Task List in Half to Save Your Brain

Are you able to live a simple life? What does the word simple mean to you? One of the most important things in simplifying your life is to take time between tasks - this of course is after you have cut your task list in half first. You do not need to work as much as...

More Harmony in Your Life is the Best

More Harmony in Your Life is the Best

Is stuff getting you down? Is turmoil a word you use more now than ever? Know this - you will survive; you are doing that now, and you will thrive - some of you are thriving right now. Let's all get better together. When you have a harmony of body, mind, and spirit,...

Be Extra Kind to Someone Today

Be Extra Kind to Someone Today

“In the Buddhist tradition, compassion and love are seen as two aspects of the same thing: Compassion is the wish for another being to be free from suffering; love is wanting them to have happiness." - The Dalai Lama. Today is a good day to be compassionate with...

Have You Ever Experienced Joy?

Have You Ever Experienced Joy?

It is time to feel some joy in your life. Joy is experienced through selflessness; that makes joy different from happiness. Happiness has a range, joy stands alone. Joy is a cause. Joy is the cause of how we feel after we have experienced reaching out to others and...

Is Confidence in the Genes or is it a Skill?

Is Confidence in the Genes or is it a Skill?

When I watch ten, eleven up to thirteen-year-olds composing music, playing instruments, singing songs, and writing readable books, I realize that the most important ingredient they have is confidence. Whether it is in their genes or they have developed confidence at...

Thoughts are the Forerunner of Our Actions

Thoughts are the Forerunner of Our Actions

Thoughts are the forerunner of our actions said Max Muller and he was right. What we think more than what we say or do is who we become. If we follow our thoughts, based on our current state of mind, we may surprise ourselves and find that we are not in a very good...

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