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Burnout  is a Threat

Burnout is a Threat

To simplify this conversation, burnout is about you and your work. Other uses of the word may represent precursors to burnout such as having a foggy brain, being angry, detachment in personal relationships or even getting fat. Many studies say burnout is a thing. We...

What Does it Mean to Sacrifice?

What Does it Mean to Sacrifice?

What is sacrifice? Definition: an act of giving up something valued for the sake of something else regarded as more important or worthy. People do not like to think they sacrifice one thing for another; they usually call it a trade-off; you seemingly are willing to...

Do You Pretend to Be Another Version of Yourself?

Do You Pretend to Be Another Version of Yourself?

We’ve all seen it, the pretenders. They certainly run rampant on Social Media. You see people wearing these masks and then you speak to them, if you are lucky, and discover they are illusions of themselves. They are not real, they are following in others’ paths,...

Your Personal Values are Fundamental

Your Personal Values are Fundamental

Spring is here (in most places) and you are still doing a lot – at your office, at home, and in your community. You are giving back to the world with as much energy as you can. Yet you still feel as if you are not worthy of all your efforts, not worthy of even being...

5 Steps to Keep a Handle on Your Burnout

5 Steps to Keep a Handle on Your Burnout

Your health and well-being are important to connect with others positively. You want a social network that you can depend on – people who will be there for you as you will be for them. If you feel burnt out from work, perhaps it’s time to take a step back and free...

There is Always a Solution

There is Always a Solution

My instincts are always to persevere especially when I work with my clients. We sometimes hold space in the conversation and I have to wiggle my way through to find out what is being withheld, why it is being withheld, and help my clients move through it. In my wiggle...

Faith and Trust Will Move You Forward

Faith and Trust Will Move You Forward

The first person you can and should trust is yourself. Why do you not have any faith in yourself to complete a project, have a relationship, and be happy and satisfied? The sources of lack of trust are plentiful. The only solution is to start with yourself. You must...

Add More Loving-Kindness to Your Life

Add More Loving-Kindness to Your Life

Loving-kindness is a powerful tool. Use it with your breath and uncover how you feel about yourself. Are you worthy of loving-kindness? Yes, you are and so are the people in your life. Loving-kindness and compassion are close relatives. You deserve love. We all...

Can People Trust You to Keep Your Word?

Can People Trust You to Keep Your Word?

If you say you are going to do something, then do it. If you say you will be there at a specific time, be there. A statement is a promise, especially if it is clear, that you will complete a task such as heading that meeting, bringing new information to the table, or...

Forgiveness Can Increase Brain Power

Forgiveness Can Increase Brain Power

I believe in forgiveness. I believe forgiveness will heal your body, your relationships, your issues at your job as well as your brain. Yes, your brain. Your frontal lobe, the cognitive area of your brain, is also the area of the brain responsible for problem-solving...

It’s Never Too Late

It’s Never Too Late

Are you willing to do whatever it takes to live the life you want? Do you know what you want? As a high school graduate, your decision may have been to go to college, or maybe work for a gap year to learn about the real world. What did you do? If you lived in the real...

Is Your Team a Good Fit For You and Your Business?

Is Your Team a Good Fit For You and Your Business?

You thought you could do this alone. It is possible, but it will use up all your skills, talent, and strengths. You will never have a good night's sleep if you go it alone. You are about to start your own business. You need help and the time for help is at the...

Tap Into the Power Behind Your Thoughts

Tap Into the Power Behind Your Thoughts

We make countless decisions every day to move forward in our personal and business lives. Unfortunately, the need to make the correct decision often stops us in our tracks because of the many ‘What ifs’ that arise. 😲‘What if people get angry when I ask for a...

What is Your Personal Business Weakness?

What is Your Personal Business Weakness?

We don’t know how to do everything easily and effortlessly, at least I don’t. There are times when I have to pay so much attention to details that the effort has wiped me out. Details are not my strong suit so it takes extra time for me to get them taken care of. When...

Humans Can Use Their Words

Humans Can Use Their Words

Humans can use their words if they want to. When a person does not feel well, sometimes they get grumpy and shrug their shoulders, and walk away. Humans can speak out about anything. Yet they don’t always do this. Humans could speak out about how they want more money,...

Anger Does Do Good in Your Life

Anger Does Do Good in Your Life

Anger does some good in your life. It lets you know that you are alive. Long-term anger affects your nervous system, your liver, and your brain. You can become hypertensive, depressed, volatile, even forgetful. People become mean-spirited bullies and descend into...

Be Strong

Be Strong

Having a strong foundation enables you to build a thriving, profitable life and business. A simple method to create this foundation is with Discovery, Vision, Planning, and Benchmarking, the four cornerstones of your life as well as your business. Discovery is defined...

Trust is the Key

Trust is the Key

You know how it goes. You put your heart and soul, maybe too much so, into a situation, and then the doubt sets in. Were you good enough? Should you have done more or even less? Who knows? Okay, maybe some people are just rude; chalk it up to that. But when they don’t...

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