Dan DeFigio is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies (BeatingSugarAddiction.com). Dan has been featured on CNN’s Fit Nation, The Dr. Phil Show, SELF-Magazine, Muscle & Fitness, Shape Magazine, Readers Digest, and a host of other media outlets. Dan provides flexible nutrition counseling for emotional eaters and yo-yo dieters.
‘The ‘why’ of the eating is more important than what to eat.’
‘Stress eating – the mistaken belief that junk food will give some relief.’
‘Ask yourself what you really want before you eat that sugar.’
‘It’s easy to reach for sugar – it’s a 60 second distraction.’
‘Sugar is socially acceptable –it provides a brief dopamine hit.’