Professionals in the well-being world define well-being as a sense of health, happiness, and success.

When we talk about well-being, we usually tend to refer to physical health. However, the reality is that you can find more than just a single well-being layer.

You need to focus on multiple things when it comes to well-being. Obviously, all of these can affect performance in one way or another.

According to professionals, there are 6 elements that will lead to your happiness:

  • Spiritual well-being is about delivering the feeling that you are a part of something bigger in life.
  • Professional well-being is all about getting happiness from what you do at work and receiving acclaim for your hard work.
  • Social well-being is all about having supportive people and great relationships in your life.
  • Financial well-being is achieved when you get to have a lot of control over your finances and stay away from debt.
  • Emotional well-being is focused on things like having self-esteem and self-confidence.
  • Physical well-being combines all characteristics related to your physique. This includes things like your diet and exercise patterns!

Working on the implementation of well-being in your life and work can be tough, however, knowing the different ingredients for total well-being will help you to integrate them one at a time into your life.

How are you doing on your well-being journey?

The Be Your Authentic Self Program is here for you now-it will answer al your questions. If not, contact me as well-



Joanne Victoria