John McGrail, Ph.D. is a renowned hypnotherapist, self-improvement expert and spirituality teacher.

Dr. McGrail’s writing and expertise have been featured in many major print and online publications including Time, Reader’s Digest, U.S. News & World report, Cosmopolitan, Redbook, Self, The Chicago Tribune, New York Daily News, WebMD, Huffington Post, and many more. He frequently appears on TV and radio programs nationwide and abroad. His book, The Synthesis Effect, has garnered rave reviews. His websites are and

‘Over exposure of information makes you energetically imbalanced.’
‘Rebalance your energy by spending time outdoors.’
‘Breathe on purpose, with purpose.’
‘Chronic stress is corrosive and degrades your body & brain.’
‘When all else fail, just close your eyes for as long as you can.’


Joanne Victoria

Joanne Victoria, host of the San • IT Project podcast, author of 7 books including Lighting Your Path - How To Create the Life You Want, partners with Entrepreneurs who want better want better Life-Work Harmony and more clarity, more confidence, more fun and more success.
Joanne Victoria

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