John McGrail, Ph.D. is a renowned hypnotherapist, self-improvement expert and spirituality teacher.

Dr. McGrail’s writing and expertise have been featured in many major print and online publications including Time, Reader’s Digest, U.S. News & World report, Cosmopolitan, Redbook, Self, The Chicago Tribune, New York Daily News, WebMD, Huffington Post, and many more. He frequently appears on TV and radio programs nationwide and abroad. His book, The Synthesis Effect, has garnered rave reviews. His websites are and

‘Over exposure of information makes you energetically imbalanced.’
‘Rebalance your energy by spending time outdoors.’
‘Breathe on purpose, with purpose.’
‘Chronic stress is corrosive and degrades your body & brain.’
‘When all else fail, just close your eyes for as long as you can.’


Joanne Victoria
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