Live every day with energy, love, and gratitude.
At the same time, save some room for yourself.
Love yourself first.
Be grateful to yourself first.
Give all energies to yourself first.
You are truly the only person that can put YOU first.
If you don’t do this, you will be coming from an empty well.
You deserve to take it easy anytime, yet probably more now during the holidays when it’s more about others, not yourself.
When your workday is done, walk away.
When your playtime is done, walk away.
When it is home or family time and you are done, walk away.
Let all your stresses from multiple parts of your life go before attempting your next step.
Start each day by letting go of yesterday.
Again, and again.
- Does Your Brain Have Tunnel Vision? - September 19, 2023
- Episode #289: Mastering the Art of Decision Making with Kevin Hanegan - September 19, 2023
- Episode #288: Can Neuroplasticity and Quantum Physics Cure Depression with Debra Holz - September 12, 2023