I know it can difficult with all the headlines and posturing between world powers, as well as with friends, co-workers and family. There does not seem to be an ending to the drama.


Do your best to top judging anything. Once you judge anything as good or bad, you own it. And, you get to carry your judgments with you all the time.

Judgments define you as this or that. Are you willing to limit your identity to ‘this or that’?

These judgments become a burden; you are left without the energy to go for what you want.

You don’t want to be the person everyone is talking about, and not in a good way.

Life comes rolling back on you when you start to judge others. Stay out of the This or That Club.

Watch how the world is. Choose to participate or not, however, the best thing to do is be detached from what is going on ‘out there’. It takes practice, so start practicing right away.

Use any mindfulness techniques you have available to you because once you start judging others, you will start comparing yourself to them. Then the load you carry becomes HUGE AND HEAVY! You don’t need this extra added emotional burden.

Instead, be here now. Pay attention to what is occurring right now in your life. This very second, your life is all about options, so choose wisely.

Deal with what is in front of you. Stay in the ‘Now’ as much as you can. Your stress levels will lower. Your work will be better. Your home life will thrive. You may even be happier! Wow!

Are you ready to lower your stress levels? Do you want to stop being tired all the time? Cease and desist with carrying other’s issues with you because that is what you do by judging.

Then check out my latest High Value solution here-



Joanne Victoria