Our life is so filled with work and family and what is going on outside of ourselves, especially now during this pandemic, that often we become overwhelmed.
Hence, it is very important to slow down, pause a bit, and take a break to reflect before you continue with the journey forward. Taking a small break or a pause is often considered unproductive, but a brief break of at least 10 minutes in the midst of a busy day gives you the opportunity to assess whether you are making the best use of your time and energy.
Fill your bucket list with fun activities
If you are running your life of a marathon or a sprint, you have to understand that taking a short break is absolutely necessary, or else you will burn out very easily. It is necessary to take some time to slow down, unwind, and relax so that you can feel more relaxed and refreshed to fulfill your bucket wish lists. In order to enjoy your life to the fullest, it is important that you include those activities that give you immense joy and pleasure in life.
Make time for yourself
It is very important to take out time for yourself. It gives you the opportunity to create more personal time. With work pressure, family responsibilities, and a seeming lack of personal social interactions, we seem to be juggling different responsibilities every day. Take out time to accomplish your passion and goals and get involved where you can be relaxed, happier, and healthier at the end of the day. The “I” time will allow you to de-stress and rejuvenate yourself.
Taking mini-breaks in between is important
Taking mini-breaks in life can bring all the difference. The heavy work pressure, the outside influences that may not be ignored, family responsibilities affect your physical health, and the mental potential to stay a contented and happy life. Taking small amounts of time out can help both your body and mind to relax, rejuvenate, and recover from your tension and stress-laden life.
With bigger challenges, more self-care time is needed
When was the last time you took a break from everything and spend some “I” time? Can you recall the time when you appreciated yourself? Well, we give a lot of time and focus on everything around us, but very little to ourselves. This is the reason behind the cause of imbalance. We forget our dreams, aspirations, and desires and start neglecting ourselves. Such an attitude is a very big no. It is important to spend more self-care time when there are bigger challenges in life because it gives us the chance to unwind and evaluate our actions and identify the right and the wrong.
From the above analysis, it becomes clear that self-care time is necessary to maintain a balance in your physical and mental health.
Need help in designing self-care time? Contact me here and let’s talk!
- Episode #265: Angels & Earthworms with Lorraine Segal - March 22, 2023
- Episode #264: In His Footsteps with Margaret Agard - March 14, 2023
- Episode #263: The Anti-Coach with Patricia Lindner - March 7, 2023