Gina Allen is the host and coach of the Anxiety Coaches Podcast, a Top 20 iTunes self-help podcast with over 1.5 million downloads. Gina helps her clients clear their anxiety, obsessions and compulsions.  An Anxiety sufferer herself, Gina went from anxiety to peace, freedom and well-being.

Quotes:
“Chronic anxiety means you don’t get a break!”
“Anxiety/panic comes from stressful jobs or situations.”
“You have a choice between stimulus and response.”
“1 in 3 absences from work involve stress and/or anxiety.”
“When you clear anxiety you experience a higher degree of creativity.”
“When we are stressed, our gut shuts down and we suffer from hypoglycemia, among other things.”

Links:

Sign up for Gina’s 2X per week podcast

@starlightlife

Joanne Victoria

Joanne Victoria

Joanne Victoria, host of the The San • IT Project podcast, author of 7 books including Lighting Your Path - How To Create the Life You Want, partners with IT Professionals who want more success, more confidence, more fun and more inner peace.
Joanne Victoria

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